Unseating the Inner Tyrant | Ajahn Sucitto
10% Happier with Dan Harris
00:00
Grounding Mindfulness: The Power of Feeling Your Feet
This chapter explores the importance of mindfulness in cultivating presence and grounding oneself through practices like feeling one's feet. It humorously critiques the unrealistic expectation of constant productivity while emphasizing the need to acknowledge and redirect emotions for improved emotional well-being.
Transcript
Play full episode
