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1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Strength Training Do You Need?
Nick is looking to ramp up some more strength training in the winter. Aya will be fool swimming probably once or twice a week, just to kind of maintain am. Nick says he doesn't like indoor cycling because it's 'mind numly boring' The off season needs to be the off season and you'll get better results if you allow your body to rest,. repair and build.
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