0071 - The Family Unit
Mike Force Podcast
00:00
How to Get Rid of Stress
Even for the best in the world, it's going to be there. One way to get through this is to do an exercise where you communicate it, you talk to your spouse. We as human beings like to dramatize everything in our lives. When we suppress something, it's often more emotionally based. It's not analytical. So when you rationalize this and you kind of struck cure it, and you say it out loud, i recommend getting a professional therapist"
Transcript
Play full episode
