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6min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Pursuit of Inner Fulfillment: A Shift from Bondage to Sovereignty
This chapter explores the difference between seeking external validation and achieving true contentment from within. It emphasizes self-empowerment and highlights the benefits of eudemonic happiness through compassionate actions over fleeting pleasures.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode