How to Make Five-Minute Sections of Your Life Productive

I was reading a tremendous amount scientific papers educating myself in the fields of neuropsychology and psychopharmacology. I wrote for three hours a day for 15 years that's a lot of writing so I decided I was going to make that sacrosanct. Everything I've done since all my youtube lectures and my university lectures and twelve rules for life really stem in large part from the writing I did on maps of meaning.