Back in two thousand five, six, seven, that's when i started learning about the visualization. And i didn't really believe in it, but i'm like, fuck at what's t going to hurt to try? So i start d visualizing myself. The other thing i would would visualize was me speaking to a big crowd and them all clapping and and cheering after, like, i got done speaking. It's very hard to do. If you've ever tried doing it, it's really fucking heard. But it's important, because what you're doing is your ingraining this this belief in your graining this dream in your brain.
A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.
LINKS MENTIONED IN THIS EPISODE