How to Grow Mentally Strong

The six stages of change are precontemplation, contemplation, preparation, action, maintenance and relapse. Under standing what stage you're in can help you work through the process to create lasting change. Do you want free access to my own line course? It's called ten mental strength exercises that will help you reach your greatest potential. To get your free pass wall, leave us a review on apple prod casts, then send us a screen shot of your review.