How To Have a Healthy Gut
The Wellness Scoop
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Ketogenic Diets and Gut Microbes
There is so many different E numbers out there and we think that some are probably completely fine where others might have less of a beneficial impact on a gut microbes. You know me personally I recommend if you can try limit the food additives but I don't necessarily want people to fear them before we really understand what happens in humans. We did talk about that in quite a lot of depth with Rhianna Lambert last season so if anyone wants more information please go back and listen to that.
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