The Importance of Physical Activity for Coping with Christmas Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2394:

Elly McGuinness offers invaluable advice for managing Christmas stress, emphasizing the importance of planning, minimizing alcohol, effective breathing, saying 'no', disconnecting from media, and balanced exercise. These strategies, aimed at reducing the overwhelming feelings often associated with the festive season, can improve overall well-being and mental health.

Read along with the original article(s) here: https://ellymcguinness.com/blog/christmas-stress-relief-tips/

Quotes to ponder:

"Christmas and holiday planning can go a long way towards helping to reduce feelings of stress."

"Belly breathing’ is an effective way to decrease the stress hormones circulating in the body."

Episode references:

Ministry of Health in New Zealand: New Zealand Ministry o

Learn more about your ad choices. Visit megaphone.fm/adchoices