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13min chapter
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Feel Better, Live More with Dr Rangan Chatterjee
The Healing Power of Dreams
This chapter explores the therapeutic potential of dreams, highlighting their role in emotional processing and coping mechanisms for trauma and stress. It discusses the significance of REM sleep and the comforting aspects of dreams, especially for individuals facing terminal conditions. Additionally, the chapter emphasizes the importance of personal interpretation of dreams and the connection between waking life and our subconscious insights.
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