How to Let Go as a Wrestler

The biggest one in Liftsen this is a buzz word that everybody on this, you know, every listener has heard before, but it's timeless. The word is grateful gratitude, practice gratitude like, if I can practice gratitude if I can be grateful for what I have because they're listening there's the, there is the what I want. Right. But I like the moment I can get back to being grateful for my amazing kidsmy amazing family my health and fitness and my business and my flexibility in his life. That allows me to operate with a lowers in the anxiety I might be feeling which just doesn't exist when you kind of tense up and think about, Oh crap. You