Working With What Feels Like Nothing

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One of the things that i found challenging having alexothymia is, and again, i'm better than i used to be. What i found more challenging is working with what feels like nothing. There's an exercise in my first book, running on empty, which really just walks you through the process of sitting down every day,. asking yourself, what am i feeling right now? And then really trying to tune in to because feelings are physical. You feel them in your body. Tune into your body and try to identify some feelingBecause you'r always having feelings, it's just that you're disconnected from them so that you don't not them. They're just basically non exist

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

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Jonice Webb and I Discuss Childhood Emotional Neglect and…

Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”
Defining and understanding what Childhood Emotional Neglect (CEN)
How it’s not your fault, but it is your responsibility to find healing
The subtle layers of emotional neglect from childhood that we may not remember
CEN isn’t about what parents did, but rather what they didn’t do
Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
Her work is trying to get people to reconnect with their feelings
I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
How writing can be a powerful coping technique when processing emotions
Vertical and horizontal questioning
The first step to healing is owning and understanding emotional neglect
The Emotional Neglect Questionnaire
Learning to change your relationship with your emotions
Applying your newfound skills in your relationships
The difference between minimizing and managing your feelings
The importance of positive self-talk

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If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

Energy of Emotions with Ralph De La Rosa

Understanding Emotions with Susan David

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