The Benefits of Listening to Birds Online

A new study shows that listening to just an audio clip through headphones can have a nice effect on our mental health. Going out in nature probably amplifies that, right? You're getting more time outdoors, you're exercising, and this builds on that health benefit. It's really changed how I, you know, walk outside and do my hikes and stuff like that. And it's something that I now pay a lot more conscious attention to.