What is the "head" of "head forward and up"?
Body Learning: The Alexander Technique
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Cranial Osteopathy: The Role of the Head in Uprightness
The British are keen on this, the British osteopaths recognize this as a simple fact. The idea from cranial seco osteopathy is that there's something called flexion and extension in these cranial bones. And so I began to see that think of taking the occiput back and up and letting the frontal bone, the forehead bone, release forward and up. If we have allowed this opposition between the two bones, bingo uprightness gets created as a byproduct.
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