Navigating Self-Concept and Growth

This chapter explores the complexities of self-concept in therapy, focusing on how confirmation bias and rigid identities can impede both personal and professional growth. It highlights the importance of open-mindedness, self-compassion, and actionable steps for improvement, illustrating how negative self-perceptions can restrict potential. Additionally, the discussion emphasizes the transformative power of recognizing cognitive dissonance as a catalyst for meaningful change.