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SSD Radio hour III: Food addiction, wiring to Binge, Crash dieting, and more...
The Sustainable Self-Development Podcast
Ideal Body Composition for Health and Aging
This chapter explores the ideal body composition for optimal health, discussing the benefits of having a slightly above average muscular physique and the importance of not being too skinny or too lean. It also delves into the ideal body fat percentage for women and the ambiguity surrounding the exact figure for men.
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