Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of imaginary threats.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:00: What does “paper tiger paranoia” mean?
3:25: How do “tigers” appear in the modern day?
4:45: Why paper tigers crowd out real ones.
6:20: Hidden costs of paper tiger paranoia.
8:20: The insidiousness of fear.
11:00: Recognizing sources of needless anxiety.
17:45: Fighting back against fear.
20:30: Fear, agency, and acceptance.
23:30: Recap
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