The Stoic Coffee Break Podcast - Be Good to Yourself

The quest for equanimity is always an ongoing practice, and one of the most important skills that we can develop. The best way to live your philosophy is to cultivate a mind set of calmness by taking time each morning to set the mood for the day. And when we practise meditation in the morning, it makes it just a little bit easier to be mindful throughout the day. If you enjoy the topics on the stoic coffee break then you should really join us at the stoic do coffee slash join again.