Is That a Goal? Or a Task?

Is the thing that i'm thinking about actually actionable? Like, am i just agonizing over a thing i can do nothing about? Or have i not decided what i'm going to do about the thing that is swirling around. And so by adding a minute here to note things down and trying to externalize and vocalize and, you know, actualize all these things, i end up having a better sense of control. With something am or worthy cool and exciting. A gem is as well, because, of course, it swings both ways. Yesad, i think this is something we talked about a little bit on a previous episode as well. Is am externalizing? Am