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5min chapter
on the Autoimmune Protocol Diet
The Consistency Project
The Importance of a Clean Diet
According to the ebook, an individual can remove all of these at once or they can remove them in a staged approach. And that reintroduction needs to be staged and controlled. According to the book, it's best until you feel amazing and quote to reintroduce these foods. Then you reintroduce one food at a time, one every, let's say, five to seven days. Your decision should be based on how good you feel and how much improvement you're seeing in your disease. So yeah, there's a little, you're just gonna- You just took one of my entire breakfast, eggs, coffee, and alcohol. God.
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