362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine
The mindbodygreen Podcast
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I Think the Majority of Our Diet Should Be Plant Based
I think everyone would agree the majority of our diet should be plant based. There is very strong scientific consensus eat mostly plant baste. If there's a choice between, you know, put people aside who have cardihigh, cardio bascular risk, you're probably better off eating a grass fedburger which is not processed at all. So i believe that there there are stewardship ways to manage animal husbandry and put them into our diets in ways that are beneficial for everything. In fact, I never thought in my life i'd be invested in farms, but we have this, this co operative that's growing himalay and tartery buckwheat.
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