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E. 59 Brittni Shae: The Keys To Longevity in Bodybuilding

Self-Selecting

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Self-Awareness and Personal Choices in Bodybuilding

This chapter emphasizes the significance of self-awareness and personal choice in bodybuilding, particularly in relation to performance-enhancing drugs (PEDs). It includes personal insights on hormone normalization and the benefits of a dedicated off-season for building strength naturally.

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