3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

How Do You Train Mentally?

Mentally, training the mind is such a big one. You need to have a good balance on what you are able to do. And of course, you need to go to places where i's not comfortable to to improve. Like long distance evenson or mountaineering,. Or where the mental part is very important to fight when you have pain - like stomachalaao.

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