In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)

• The Di Stefano’s meltdowns in Monterey. (16:20)

• Teenagers aren’t impressed. (21:38)

• Andrew’s gymnastic Vegas vacation. (24:45)

• Tech is getting crazy with video games! (39:48)

• Is this generation losing the skill of socialization? (43:49)

• The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)

• Are kids these days too safe? (51:30)

• Organifi’s Green Juice is CLUTCH when traveling. (1:02:57)

• Shout out to Dr. Andy Galpin. (1:03:54)

• #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07)

• #Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)

• #Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)

• #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023)

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Tip: Do 30-Rep Sets for Muscle - T NATION

• Mind Pump #1142: Nine Signs You Are Overtraining

• Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

• Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

• How Kerri Strug’s ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously

• New PS5 VR horror game Switchback gets scarier every time you blink

• People who have a good sense of smell are also good navigators

• Sports and Positive Youth Development | Psychology Today

• Why so few teenagers have jobs anymore - CNBC

• Visit Mobility Wall for 20% off with code MINDPUMP

• MAPS Fitness Anabolic

• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• Pump your Triceps with this Tricep Tri-Set

• Get a Massive Shoulder Pump with this Shoulder Tri-Set

• The Dunphy Squat | At Home Squat Variation - YouTube

• MAPS Prime Pro Webinar

• Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• Semaglutide – The International Peptide Society

• FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump Free Resources     

• Mind Pump Podcast – YouTube

People Mentioned

• Andy Galpin, PhD (@DrAndyGalpin) Twitter

• Andy Galpin (@drandygalpin) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram