The Power of Awareness

You can feel the aliveness and awareness spreading through the hands. You might sense that the shoulders can relax back and down some, and that you can fill the shoulders with awareness. Even if there's tightness or tension, you might imagine a kind of melting or dissolving of ice to water and water to gas. The feet, perhaps you can sense tingling vibrating. And it widening even further, just sends this whole body simultaneously as a field of sensation. Tingling, vibrating, pulsing, heat, cool, butting everything out of the beam.