The Hardcore Self-Help Podcast with Duff the Psych cover image

Episode 281: Passing on Trauma & Caregiver Burnout

The Hardcore Self-Help Podcast with Duff the Psych

00:00

I've Had a Life Long Struggling With Anxiety

Anxiety can be treated with effort and time and the right approaches. Issues from your past creep up in subtle ways that bug you. State anxiety is a temporary state of anxiety, not full-blown trama flashbacks. Trait anxiety means you have momentary elevations of symptoms. There are trends in how you interpret the world based on what you've been through.

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