In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment.
What You'll Learn:
- Understand the five distinct emotional phases individuals typically go through when quitting drinking
- Learn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part of the process.
- Discover that true sobriety is about learning to feel and manage emotions without relying on alcohol.
- Gain insights into dealing with the emotional challenges that arise when you stop using alcohol as a coping mechanism.
- Understand how setting boundaries is crucial for protecting your sobriety and creating space for healing and growth.
- Learn practical tools to navigate the emotional rollercoaster.
- Recognize the importance of being kind to yourself throughout the process and understanding that setbacks are not failures.
Resources and Links:
👉 Top 5 Quit Lit Books: https://amzlink.to/az0u9kmh6piOQ
👉 Book a Free Discovery Call: https://www.lindsayhennekey.com/apply-for-coaching
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And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
