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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
The Effects of Moonlight on Sleep
You shouldn't be able to see your hand in front of your face, ideally when you're sleeping. People have a hundred lucks in their bedroom and they don't realize even that little bit of light is affecting them. Even if it's like a full moon, it's totally natural, man, my windows ope tis night, it's still going to offect your sleep.
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