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Embodied Presence (Part 1) – Planting Our Roots in the Universe

Tara Brach

00:00

Connecting with Aliveness and Presence

Experience a guided practice of mindfulness, embracing the sensations in your body and cultivating openness towards your emotions. Connect with the aliveness within you, dissolving the boundaries of self and connecting with the mystery of existence, followed by a reflective poem on the significance of being present in both body and nature.

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