Spirit, Purpose & Energy cover image

Ep. 416: The Invisible Fitness Formula

Spirit, Purpose & Energy

00:00

Self-Care and Wellness

The chapter discusses the importance of physical self-care and the benefits it brings to overall well-being. It emphasizes creating positive changes in neural programming through action and the impact of exercise on mental clarity. Additionally, the conversation introduces a guide to kickstart a health journey, encouraging self-awareness, positive self-talk, and gratitude for the body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app