The Eight Rules of Engagement for Neuroplasticity

i've been looking at the eight rules of engagement for neuro plasticity. You mind going through those eight things for us as one? R, let me if you have that list. I can do that. Creativity was a big one yess, a huge one yeye, huge. And i remember i asked you how many hours of sleep a person needs, and you said, it's not a matter of hours. It's just a matter of hitting the four cycles within the course of the night.