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Happy Juice Revolution: Transforming Mental Health with Amare's Gut-Brain Science - Dr.Lindsey Elmore : 309

The Joel Evan Show

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Navigating the Microbiome: Probiotics and Hormonal Health

This chapter explores the complexities surrounding probiotics, emphasizing that not all are equally effective and discussing their historical context with human health. It examines the dynamic nature of the microbiome, the impact of cortisol on hormonal balance, and the significance of prebiotics in managing insulin resistance. Through a focus on conscious supplementation and lifestyle choices, the chapter advocates for a nuanced understanding of gut health and overall well-being.

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