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Stigma, anti-depressants and emotional resilience: Rethinking mental health and the church

Matters of Life and Death

CHAPTER

Understanding Anxiety and the Importance of Self-Help in Mental Health

This chapter delves into the distinctions between general anxiety and generalized anxiety disorder, highlighting the significance of self-help strategies. It underscores the necessity of medical literacy to effectively handle mental health challenges before reaching out for professional help.

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