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How to Live Freely in a Goal-Obsessed World | Anne-Laure Le Cunff

Talks at Google

CHAPTER

Embracing Self-Anthropology

This chapter introduces the concept of self-anthropology, encouraging listeners to observe and document their daily experiences to uncover patterns in energy, curiosity, and emotions. It emphasizes the value of an experimental mindset, particularly for neurodivergent individuals, to foster personal growth and well-being through small, actionable changes. Practical tools like 'plus minus next' are shared to help track experiences, promote learning from failures, and encourage a mindful approach to productivity.

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