The Power of Sensation

I think really thoughts and feelings are just two different ways of looking at the same thing. Whenever you find psychological discomfort, you'll always find underneath it an uncomfortable feeling. Whatever you find fear, physical fear, you'll find a story about I am afraid of something. And the stories can be very complex. But the beauty is, the feeling is always very simple. The body doesn't lie in a way. Sensations are always very, very, very truthful. So we can go deeper and deeper into the stories - that can be interesting to do. It's always interesting to go to the feelings because the body doesn'tLie.