Front Row Dads with Jon Vroman cover image

390: Solving the Loneliness Epidemic and Redefining Mental Health and Wellness with Robbie Bent

Front Row Dads with Jon Vroman

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The Importance of Reflecting

"I would meditate for a few hours a day and still be like, okay, about day five, you can't really sleep anymore. And so you're just awake and it's was grueling," he says. "There isn't that kind of space in life to reflect." He adds: "You could be a billionaire with access to every single thing at every single moment"

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