
Episode 016: Making and Breaking Habits with Charles Duhigg
The Decision Education Podcast
How Do Habits and Productivity Affect Decision Making?
Sally Kohn: Habits are really, really important when it comes to decision making. Study after study has shown us that about 40-45% of what we do every day is actually habits. Every habit in your life delivers a reward to you, whether you're aware of it or not. Once you understand that habits have these cues and these rewards, you start seeing the world differently, right?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.