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Episode 016: Making and Breaking Habits with Charles Duhigg

The Decision Education Podcast

CHAPTER

How Do Habits and Productivity Affect Decision Making?

Sally Kohn: Habits are really, really important when it comes to decision making. Study after study has shown us that about 40-45% of what we do every day is actually habits. Every habit in your life delivers a reward to you, whether you're aware of it or not. Once you understand that habits have these cues and these rewards, you start seeing the world differently, right?

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