AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Correct Way to be Human
Not Overthinking
Mastering Sleep and Discipline
This chapter emphasizes the importance of a consistent sleep routine for overall well-being, sharing personal insights and practical strategies for overcoming digital distractions. It highlights the use of a specialized app to block distracting applications, illustrating its significant impact on improving sleep quality and focus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode