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20min chapter
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
10% Happier with Dan Harris
Challenges and Transformative Experiences of Mindfulness in Meditation Retreats
Exploring the challenges of breaking habits and practicing mindfulness at meditation retreats, the chapter delves into different types of retreats, from insight meditation to Goenka courses. It discusses the daily routines, meditation practices, and the importance of silence during these retreats, emphasizing the transformation and intimacy that arises through shared silence and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode