3: Sleep
Richard Wiseman's On Your Mind
00:00
How to Get Back to Sleep When You Wake Up in the Midnight
It's not about what time of the evening you fall asleep. That depends a little bit in terms of sleep quality on whether you're naturally a lark or an owl. Follow your chronotype as it is called where your body is telling you. You can go camping for a couple of weeks somewhere without artificial light and actually you get into your natural rhythm at that point.
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