Sensitive People Need More Downtime to Recover From an Overstimulated Day

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

sensitive people need more downtime to recover from a highly stimulating day they get more physiologically aroused and this has consequences for performance. Emotional responsiveness I feel is key to the depth of processing because we don't process anything unless we care about it. The last one is sensitive to subtleties so there's being bothered by things that are very intense and then really picking up on things that arevery subtle. That would be like sense and beautiful beautiful things to look at or subtle cues that you can get from people that other people don't notice.

So, what if being highly sensitive was actually a superpower, not something to be fixed?

If you've ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happened, our conversation with today’s guest, Dr. Elaine Aron, just might change your world. An acclaimed researcher, she first identified high sensitivity as a distinct character trait more than 25 years ago, introducing the term “Highly Sensitive Person” to describe someone who is easily overwhelmed by strong sensory input, subtleties in environment and other people’s moods, processes things in different ways and at different speeds, and deeply feels pressure and overstimulation.

Since its publication in 1995, her preeminent book on the subject, The Highly Sensitive Person, has gone on to become an international bestseller translated into 30 languages. She is also the author of The Highly Sensitive Parent, and many others. She has established the Foundation for the Study of Highly Sensitive Persons and published many scientific articles on sensitivity in the leading journals in her field.

Turns out, today’s conversation was also personal, because in many ways, I’ve begun to realize that I actually identify as a highly sensitive person. But, I also discovered so much more about the way I move through the world, how this trait relates to introversion and extroversion - very surprising - and how you can be both highly sensitive, while also being high-sensation, which I’d never heard before. And, we also discover how Elaine’s lens on high sensitivity has evolved in meaningful ways since her groundbreaking early research on the topics.

You can find Elaine at: Website

If you LOVED this episode you’ll also love the conversations we had with Susan David, PhD about emotional agility.

Check out our offerings & partners: