Breathe Deeply and Slowly

Lying in a position that allows you to breathe deeply and slowly. Relax your jaw, relax your shoulders, your legsand any other areas where tension tends to hang around. As you enjoy that feeling of slowing down, imagine that the air that you are breathing in is enveloping you in a sense of tranquillity. And with the outbreath, you let go of anything destructive like tension in the muscles and ness in the mind.

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