Today, I am referencing Dr. Vivek Murthy's book, Together, to offer some added support for the larger conversation around institutional racism, oppression and social justice.

In this episode, Dr. Jessica Higgins discusses:

The right of human belonging and humanization.
The role of disconnection, dehumanization, fear and distrust that plays into our experience.
How do we build trust, repair and relationship together.

"The challenge of the remainder of our century is how are we as a global family going to attend to the basic fundamentals of creating the right of belonging?" John Paul Lederach in "Together" by Dr. Vivek Murthy

Exploring the question..."how do we experience more connection collectively."
How to engage in higher quality presence and connection when differences exist.

"I have a fundamental belief that at the root of every person is a spark of the Creator. There's something that binds everyone. Even if they are behaving in ways I find reprehensible, we still share a common humanity. And that can't be erased. Even if someone is doing things that are really against me or harming me or society. I feel somewhat of a responsibility to that person." Matthew Stevenson from "Together" by Dr. Vivek Murthy

Resources:

Together: The Healing Power of Human Connection in a Sometimes Lonely World, by Dr. Vivek Murthy
Black Lives Matter (reading list, find a local chapter, donate, etc)
Support Campaign Zero, a police reform group that has been working on policy solutions “informed by data and human rights principles.”
Anti-racism Resources
NY Times Antiracist Reading List

Connect with Dr. Jessica Higgins:

Facebook: facebook.com/EmpoweredRelationship

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Podcast: drjessicahiggins.com/podcasts

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.

Episode 244 - Week of June 26th - July 2nd

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