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80. Drink Up: Why Hydration is Key for Mental Clarity

The Ultimate Human with Gary Brecka

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The Significance of Hydration for Mental Clarity and Cognitive Function

This chapter delves into how hydration influences brain function, detailing the effects of dehydration on cognitive abilities and the advantages of staying well-hydrated. Practical tips for maintaining hydration levels are shared, along with insights into its significance for various demographics including children, seniors, athletes, and professionals.

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