Navigating Stress and Relationships

This chapter explores the significance of establishing practical routines to manage stress, highlighting sleep and walking as crucial components of well-being. It also reflects on the complexities of modern dating, discussing emotional rejection and the importance of self-worth amidst relationship challenges. Additionally, the hosts share their evolving podcasting approach, balancing educational content with more relaxed, multi-guest interactions.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

I hit 3.7 million Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.

Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current state of my health is, the best tips to manage stress, when podcast merch will be coming to a closet near you, which future music guests I want on the pod, the real power of money, and much more...

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

Timestamps:

(0:00) - Go See Chris Live

(1:19) - What’s Up with the Curly Hair?

(3:28) - How To Deal with Procrastination

(5:39) - Chris’ Go-To Shorts

(6:58) - Future Musical Guests