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Meditation For Beginners
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
You Can't Manipulate Yourself Into Not Manipulating Yourself
"No one is born a good meditator. You suck at it when you first start, and you suck for quite a while," he says. "It'll take you a year or more to get decent at that... And it's not within your control." 'You can't manipulate yourself into not manipulating yourself,' the Dalai Lama adds.
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