3min chapter

The Human Upgrade with Dave Asprey cover image

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172

The Human Upgrade with Dave Asprey

CHAPTER

Tailoring Fiber Intake and Probiotic Delivery Systems for Gut Health

This chapter emphasizes the significance of customizing fiber intake according to one's gut health and the diverse range of fibers required to support different gut bacteria. It also explores the effectiveness of probiotic delivery systems like rehydrating bacteria with water versus stomach acid, with a focus on a specific probiotic product that can help reduce stress during travel.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode