Meditation Retreats - How to Recharge Your Daily Practice

Because of the pandemic, not being able to go to your classic week long, ten day long, meditation retreat every couple of years. I think i had become kind of dependent on that to recharge my daily practice. Want as just lower your expectations, you know, not not demand that a, you you attain some, some blissful state every time or anywhere near every time. Just accept it for what it is.