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How to Reduce Anxiety
I'm trying to keep the story that i tell myself very short in time line. So it's mainly on what i'm doing to day, and the type of man that i am to day verses like who i want to be in the future. I found thate tremendously helpful, both in terms of reducing anxiety and in terms of my own direction. For me, personally, it's built up to a pretty a scary point a couple of times. And so for me, it's nice to have less of that.