How to Stay Focused While Doing Your Work

I haven't actually planned anything for this episode. I haven't been feeling kind of under the weather this week and I really want to get you some content so I'm going to wing it, see what I come up with. So here's some strategies that hopefully will help. When we get into hyper focus it mentally exhausts us. Even though we got into a groove it's going to have a paradoxical effect if we don't take breaks. Write down when you're taking your break right before you were about to finish that 25 minute period. It helps you create clarity and help you stay on track.